Acupuncture for Insomnia

Painless Japanese Acupuncture for Insomnia

Japanese acupuncture is known for its gentle, painless techniques, focusing on subtle and skillful needle insertion. Here’s how it works for treating insomnia:

How It Works:

• • Technique: Japanese acupuncture uses thinner needles and shallow insertion techniques compared to traditional Chinese acupuncture. Practitioners often rely on palpation (feeling the body) to guide needle placement.
  • Target Areas: Specific points related to the body’s energy flow (Qi) are targeted to balance the nervous system, reduce stress, and improve sleep patterns.

Benefits:

• Stress Reduction: Helps to calm the nervous system and reduce stress, which can be a major contributor to insomnia.
• Pain Relief: Alleviates pain that may be preventing restful sleep.
• Holistic Approach: Addresses overall well-being, which can indirectly improve sleep quality.

Scientific Evidence:

• Studies have shown that acupuncture can improve sleep quality and duration by regulating neurotransmitters and hormones like melatonin and serotonin.
• Research indicates that acupuncture can reduce sleep latency (the time it takes to fall asleep) and improve overall sleep efficiency​​.

Yes, Acupuncture Gold Coast does treat insomnia. The clinic, known as the Australian Centre for Natural Medicine, offers a range of services including Japanese acupuncture, which is known for its gentle and effective techniques. Their approach includes treating stress and anxiety, which are common contributors to insomnia. The clinic emphasizes a holistic approach to health, aiming to improve overall well-being, which can indirectly enhance sleep quality​.